Hello Pregnancy

The Breath


Your mission, should you choose to accept it…

The Breath The breath is the coping technique that will take you furthest during labor. What does the breath do for us in labor? What type of breathing is best? Homework: Practice the breath for a few minutes each day. Remember: Send the breath deep into your belly, letting the belly rise on the inhale Breathe in slowly and breathe out slowly Feel free to let the exhale out audibly like a sigh to release some energy.


Why you need to do it:

This is where you write why this lesson is important.

For example: You want to show your ads only to your ideal customers and to see which of your potential ideal customers audiences responds and converts best to your ads, based on their location, age, gender, interests etc. By doing this you can get the best ROI on your ads!ve ads.


What you actually need to do:

This is where you write the action plan for the Lesson.

For example:

1. Watch the video above and open a Facebook Ads Account if you haven’t already (see instructions in the video).

2. Do some research and get some insights on your ideal customer by using Facebook Audience Insights (you can find it under the TOOLS tab in your Ads Manager after opening a Facebook Ads account if you haven’t already).

3. Define and save in your Ads Manager a few different audiences that fit your ideal customer so you can use them later when you actually create your ads.

4. Head over to our closed Facebook group and share some of your progress from this module so far!

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