Hello Pregnancy

Body Scan


Your mission, should you choose to accept it…

Body Scan This exercise is a short and simple way to help you relax your body and release tension during labor. Homework: ​Practice this exercise with your birthing partner and alone. Run through this mentally any time you are having trouble falling asleep


Why you need to do it:

This is where you write why this lesson is important.

For example: You want to show your ads only to your ideal customers and to see which of your potential ideal customers audiences responds and converts best to your ads, based on their location, age, gender, interests etc. By doing this you can get the best ROI on your ads!ve ads.


What you actually need to do:

This is where you write the action plan for the Lesson.

For example:

1. Watch the video above and open a Facebook Ads Account if you haven’t already (see instructions in the video).

2. Do some research and get some insights on your ideal customer by using Facebook Audience Insights (you can find it under the TOOLS tab in your Ads Manager after opening a Facebook Ads account if you haven’t already).

3. Define and save in your Ads Manager a few different audiences that fit your ideal customer so you can use them later when you actually create your ads.

4. Head over to our closed Facebook group and share some of your progress from this module so far!

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